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Mastering Meal Prepping: The Protein Powerhouse
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By making protein a cornerstone of your meal prep routine, you can ensure that you're fueling your body with the nutrients it needs to thrive. Protein is often hailed as the building block of life, and for a good reason. It plays a vital role in various bodily functions, including muscle repair and growth, immune system support, and hormone regulation. Incorporating an adequate amount of protein into your diet is essential for maintaining overall health and well-being.
Chicken, pork, and beef, oh my!